Soren Harrison’s Post

"Some people win the lottery, the real lottery" 👇🏻👇🏻 Beautiful love story. ❤️ #Family #Happy #Happyfamily #Love #FamilyFirst #TrueRiches

🥊 𝗙𝗿𝗼𝗺 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗼 𝗗𝗼𝗶𝗻𝗴: 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗟𝗲𝗮𝗽 𝗶𝗻𝘁𝗼 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 🏆 We've all been there - reading up on health and fitness, understanding what we "should" do, but struggling to turn that knowledge into consistent action. This week's newsletter is the kickstart you need! In FDF #018, we're diving deep into bridging the gap between knowing and doing when it comes to our fitness journeys. Through inspiring real-life examples and practical tips. Don't let another day go by just knowing what to do. This is your chance to become the FitDaddy who takes action and gets results! The newsletter drops this Saturday. Who's ready to power up their fitness game? Let's get moving, dads! 💪 Join the movement👇 👇 #FitnessMindset #JustDoIt #KnowledgeToAction #DadBod #FitFam #HealthyHabits #GetAfterIt #NoExcuses #Happy #Healthy #FitDaddy #lean #Strong #Dadlife #Fitdad

🌟 Waiting for the perfect moment to take action can often lead to missed opportunities and regrets. Instead, by embracing the concept of "day one," you're empowered to start making progress towards your goals right now, regardless of the circumstances. Every journey begins with that first step, and by taking action today, you're setting yourself on the path towards achieving your aspirations. 💪🏻 Whether it's starting a new project, pursuing a passion, or making positive changes in your life, don't wait for the stars to align—seize the moment and make today the beginning of your journey towards success and fulfillment. #CarpeDiem #DayOne #ActionIsNow #Inspiration #Motivation ##Dedication #Consistency

𝗘𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘁𝗼 𝗷𝘂𝗴𝗴𝗹𝗲 𝘄𝗼𝗿𝗸, 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗮𝗻𝗱 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴? 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿? Consider this: every minute spent meal prepping is an investment in your family's health and well-being. What steps can you take to make your meal prep process more effective and enjoyable? Start small: Instead of trying to prep an entire week's worth of meals at once, begin by planning just a few meals ahead. This allows you to ease into the routine without feeling overwhelmed and gives you the flexibility to adjust as needed. When I first became a dad, I struggled to find time to cook nutritious meals for my family amidst the chaos of daily life. But then I discovered the power of meal prep. By spending just a few hours each week planning and preparing meals in advance, I was able to save time, reduce stress, and ensure my family enjoyed healthy, home-cooked meals every day. Meal prep is like building a strong foundation for your family's health—it requires a little effort upfront but pays off in the long run. Just as a well-constructed house stands the test of time, a well-planned meal prep routine sets the stage for a lifetime of healthy eating habits. For example, you could spend Sunday afternoon chopping vegetables, marinating proteins, and portioning out grains to create a variety of meal components for the week ahead. Store them in containers in the fridge or freezer, and you'll have the building blocks for quick and easy meals whenever hunger strikes. Meal prep vs. meal planning: Which strategy is more effective for busy dads looking to save time and eat healthier? #MealPrepMagic #HealthyFamilyMeals #BusyDads #EfficientEating #NutritionMadeEasy #FamilyWellness #TimeSavingMeals #HealthyHabits #FItDad #Fitdaddy #Happy #Healthy #Lean #Strong #Family #EatClean #Cleaneating

🌟 Choosing the easy path may seem comfortable at first, but it often leads to long-term challenges. 🚫 On the contrary, embracing the hard road may involve initial struggles, yet it ultimately brings greater growth and fulfillment. 💪 Let's opt for the path of growth and resilience—it leads to the most rewarding outcomes! #EmbraceTheChallenge #GrowthMindset #ChooseWisely #Motivation #Dedication #Hardwork #Fit #Fitness #MindsetMatters

𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗵𝗮𝗽𝗲𝘀 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 As the wise saying goes, "Show me a man's friends and I'll show you the man." The people we surround ourselves with have an immense influence on our beliefs, habits, and ultimately, our results. In this week's thought-provoking newsletter, we explore the power of community and its ability to propel us towards our health and fitness goals...or hold us back. This is a must-read for anyone seeking to elevate their mindset, lifestyle, and sense of legacy. Don't miss out on these insights! Click the link to read the full newsletter and start cultivating the community that will shape the person you're becoming. Link down below 👇 👇 #CommunityMatters #SurroundYourselfWithSuccess #HealthyHabits #FitnessMindset #TransformationJourney #LevelUp #Healthy #Happy #Lean #Strong #Fitdad #FitDaddy #LifeofDad #Dadlife

👨👦 Dads, it's crucial to show love and affection to your boys too. They need it just as much as anyone else. 💙 By expressing affection, we build strong emotional bonds and teach our sons the value of love and connection. 🌟👨👦💙 Let's break stereotypes and nurture meaningful relationships with our boys. #Fatherhood #LoveWithoutLimits #EmotionalBonding #Dadlife #Family #Happy #Kids #Children #BondingTime

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂 𝘁𝗼 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗶𝗿𝗲 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲? Consider this: every action we take is driven by a 'why'—a deeper purpose or motivation. When it comes to your health and fitness, what's your 'why'? Journaling can be a powerful tool for uncovering your 'why.' Set aside some time each day to reflect on your health and fitness goals, and ask yourself: What do I hope to achieve? Why is it important to me? Writing down your thoughts can provide clarity and insight into your motivations. I once struggled with staying consistent in my fitness routine until I had a heart-to-heart conversation with my daughter. She asked me why being healthy was important, and I realized that my 'why' wasn't just about me—it was about setting a positive example for her and being there for her in the long run. That conversation became my driving force, propelling me to prioritize my health and fitness like never before. Think of your health and fitness journey as a puzzle. Each piece represents a different aspect of your life—your physical health, mental well-being, family, career, etc. Without understanding the bigger picture, it's hard to see how all the pieces fit together. Finding your 'why' is like finding the corner piece of the puzzle—it provides a starting point and helps you see the bigger picture, making it easier to navigate your journey. For example, let's say your initial goal is to lose weight. But why is that important to you? Maybe it's because you want to have more energy to play with your kids, or you want to lower your risk of chronic diseases so you can be there for your family in the long run. Understanding the deeper motivations behind your goals can give you the clarity and motivation you need to stay on track. Living without a clear 'why' for your health and fitness goals vs. living with purpose and intention. Which path will lead to greater fulfillment and long-term success? #FindYourWhy #HealthJourney #FitnessMotivation #PurposeDriven #HealthyLiving #MotivatedMindset #WellnessGoals #FitDads #FItDaddy #DadLife #Happy #Healthy #Lean #Strong #FitDaddy365 #FitDad

Dad forgot his wrestling his kid for a sec😂 ____________________ 👨👧👦 Dads, wrestling with your kids isn't just fun—it's a chance to bond, teach valuable lessons, and stay fit together! 💪 By being physically active with your children, you're not only creating cherished memories but also promoting a healthy lifestyle and teaching them the importance of staying active. Let's show our kids the strength in playfulness and the joy of being fit together! #FitDad #ActiveFamily #QualityTime #Dadlife #Fitdaddy #Happy #Fatherhood #Family #Fun #DAD #FamilyBonding

𝗪𝗵𝗮𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗼𝗿 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘄𝗵𝗲𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗵𝗼𝗺𝗲 𝗴𝘆𝗺 𝘁𝗵𝗮𝘁 𝗮𝗹𝗶𝗴𝗻𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝘃𝗮𝗹𝘂𝗲𝘀? Imagine a home gym as more than just a collection of equipment—it's a symbol of your commitment to health and well-being, and a reflection of the values you instill in your family. How does this perspective change your approach to building your own home gym? Prioritize multifunctional equipment: Look for versatile pieces of equipment that offer a variety of exercises in one compact unit, maximizing the effectiveness of your home gym while minimizing space and cost. I'll never forget the time my son walked into our home gym and asked to join me for a workout. Seeing his excitement and eagerness to emulate my healthy habits made me realize the powerful impact a home gym can have on the entire family. Now, our home gym isn't just a space for fitness—it's a place where we bond, challenge ourselves, and grow together. Think of building a home gym like planting a garden. Just as you carefully select seeds and nurture them to grow into thriving plants, building a home gym requires thoughtful planning and investment. With time and dedication, your home gym will blossom into a space that nurtures your health and inspires your family. For example, instead of investing in bulky, single-purpose machines, opt for versatile equipment like resistance bands, dumbbells, and stability balls that offer a wide range of exercises in a compact space. This allows you to customize your workouts based on your preferences and goals, without breaking the bank or sacrificing space. Expensive equipment vs. budget-friendly alternatives: Instead of splurging on expensive machines, consider budget-friendly alternatives like resistance bands, stability balls, and adjustable dumbbells. These versatile tools offer a cost-effective way to build strength and flexibility without breaking the bank. #FamilyFitness #HomeGymInspiration #HealthyDads #FitFamily #PrioritizeHealth #FitnessForLife #FamilyBonding #DadLife #FItDad #HomeGym #Gym #Family #FamilyFitness #HealthyLife #Happy #Healthy #Lean #Strong #FitDaddy #FitDaddy365